If you are just starting an exercise program, choose a time of day that's good for you and stick to it closely. Try to do your AB Lounge 2 workout three times per week at first and then gradually progress to four or five days a week.Choose a time when you feel energetic, when there are few interruptions and when you have not eaten a heavy meal for approximately two hours.
1. Warm up
To prevent injury and maximize performance, we recommend that each workout period should start witha warm-up.
2. Muscle Toning Workout
To Gain the health and fitness benefits that you seek, your warm-up should be followed by a toning workout on your AB Lounge 2.
3. Cool Down and Stetching
When performing these stretches, your movements should be slow and smooth with no bouncing or jerking.